Blog

Reflections for the journey within

Thoughts on mental health, therapy, relationships, and the experiences that shape how we understand ourselves and one another.

In the Therapy Room

A reflection on what therapy can hold - the difficult, the joyful, the contradictory, and all the parts of ourselves that make us human.

Therapy

Sometimes, the Feeling Is the Thread

A gentle look at why emotions matter in therapy, and how understanding them can help us understand ourselves more deeply.

Mental Health

Mar 28, 2025 • 2 min read