About Me
A space to be heard and understood.
I’m Janhvi, a psychotherapist with an MSc in Clinical Psychology from Christ University. My work is trauma-informed, intersectional, and process-oriented, drawing from Narrative Therapy, Internal Family Systems (IFS), Person-Centred Therapy, and Attachment-based frameworks.
With over 2,000 hours of therapy experience, I work with adults aged 18–55 who may be navigating anxiety, relationships, trauma, stress, self-esteem, depression, personal growth, or life transitions. I offer sessions in both English and Hindi.
I see therapy as a collaborative space where you can slow down, reflect, and make sense of your experiences without judgment. I understand many of our behaviours and patterns as survival strategies, ways of coping that may have once helped us feel safe, but may no longer serve us in the same way. With curiosity and compassion, I support clients in exploring what these patterns may be protecting, how they continue to shape their present experiences, and what might become possible when they are understood differently.
Because these experiences are often held not just in our thoughts, but also in our nervous system, I believe that cultivating a sense of safety is an important part of the healing process. I aim to create a space where you feel heard, respected, and empowered to move at your own pace. Rather than positioning myself as the expert on your life, I remain decentered from the process, allowing your voice, experiences, and agency to guide our work together.
Alongside my therapeutic work, I have facilitated workshops for diverse audiences, including managers and employees, on topics such as Creating Positive Networks, Stress Management, and Road Rage. I have conducted these workshops for organisations including SAP Labs, BFL, KONE Elevators, AMNS, and others.
Outside of work, you’ll probably find me making new playlists, playing a sport, or trying out a new restaurant.
My Approach
The way I help people create lasting change
Together, we’ll focus on creating a safe environment where you can build a life that truly aligns with who you are and what matters most to you.
My Credentials
The foundation behind my approach.
A combination of formal education, professional certifications, and specialized training that shapes the way I support lasting change.
